2 ³⁄₁₆ lb of ground beef (raw, lean, 95/5) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (930% of your Daily Value).
Nutrition Facts
For 2 ³⁄₁₆ lb of ground beef (997g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 50g | 64% |
| Saturated fats | 22g | 109% |
| Trans fats | 2g | |
| Cholesterol | 618mg | 206% |
| Sodium | 658mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 213g | |
| Calcium | 90mg | 9% |
| Iron | 24mg | 296% |
| Potassium | 3448mg | 73% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 707mg | 128% |
| Copper | 1mg | 86% |
| Fluoride | 223μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 219mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 55mg | 342% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 1973mg | 282% |
| Retinol | 40μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 140IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 22μg | 930% |
| Vitamin B6 | 4mg | 301% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 2% |
| Zinc | 51mg | 461% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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