Ground beef
95% lean meat / 5% fat, raw
1000 grams of ground beef (95% lean meat / 5% fat, raw) contains 1310 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of vitamin b12 (933% of your Daily Value).
Nutrition Facts
For 1000 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1310 | |
| Fats | 50g | 64% |
| Saturated fats | 22g | 109% |
| Trans fats | 2g | |
| Cholesterol | 620mg | 207% |
| Sodium | 660mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 214g | |
| Calcium | 90mg | 9% |
| Iron | 24mg | 298% |
| Potassium | 3460mg | 74% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 709mg | 129% |
| Copper | 1mg | 87% |
| Fluoride | 224μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 220mg | 52% |
| Manganese | 0.1mg | 4% |
| Niacin | 55mg | 343% |
| Pantothenic acid | 7mg | 130% |
| Phosphorus | 1980mg | 283% |
| Retinol | 40μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 174μg | 316% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 140IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 22μg | 933% |
| Vitamin B6 | 4mg | 302% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 3μg | 2% |
| Zinc | 51mg | 463% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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