Ground beef

95% lean meat / 5% fat, patty, cooked, broiled

Ground beef
Fat 37%Protein 63%
Percent Calories

2 patty (yield from 1/4 lb raw meat) of ground beef (95% lean meat / 5% fat, patty, cooked, broiled) contains 285 Calories The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (169% of your Daily Value).

Nutrition Facts

For 2 patty (yield from 1/4 lb raw meat) of ground beef (164g)

NutrientValue%DV
Calories285
Fats11g 14%
Saturated fats5g 24%
Trans fats0.3g
Cholesterol144mg 48%
Sodium107mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein43g
Calcium11mg 1%
Iron5mg 58%
Potassium569mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline140mg 25%
Copper0.2mg 17%
Fluoride37μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 1%
Niacin10mg 61%
Pantothenic acid1mg 22%
Phosphorus338mg 48%
Retinol5μg
Riboflavin (B2)0.3mg 22%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU15IU
Vitamin A5μg 1%
Vitamin B124μg 169%
Vitamin B61mg 52%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc11mg 96%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g

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