Ground beef
95% lean meat / 5% fat, patty, cooked, pan-broiled
4 ¹⁄₁₆ serving ( 3 oz ) of ground beef (95% lean meat / 5% fat, patty, cooked, pan-broiled) contains 564 Calories The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (158% of your Daily Value), potassium (28% of your Daily Value), and vitamin b6 (103% of your Daily Value).
Nutrition Facts
For 4 ¹⁄₁₆ serving ( 3 oz ) of ground beef (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 20g | 26% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 289mg | 96% |
| Sodium | 244mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 31mg | 3% |
| Iron | 10mg | 123% |
| Potassium | 1293mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 288mg | 52% |
| Copper | 0.3mg | 35% |
| Fluoride | 77μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 764mg | 109% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 0.5g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
Ground beef 95% lean meat / 5% fat, patty, cooked, broiled
Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Patties, 100% Grass-Fed Kirkland Signature
Beef Burgers, 85% Lean 15% Fat 85/15 100% Pure, Great Value
