1000 grams of ground beef (raw, 90/10) contains 1760 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (921% of your Daily Value).
Nutrition Facts
For 1000 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1760 | |
| Fats | 100g | 128% |
| Saturated fats | 39g | 196% |
| Trans fats | 5g | |
| Cholesterol | 650mg | 217% |
| Sodium | 660mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 200g | |
| Calcium | 120mg | 12% |
| Iron | 22mg | 280% |
| Potassium | 3210mg | 68% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 661mg | 120% |
| Copper | 1mg | 80% |
| Fluoride | 224μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 4% |
| Niacin | 51mg | 317% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1840mg | 263% |
| Retinol | 40μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 166μg | 302% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 140IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 22μg | 921% |
| Vitamin B6 | 4mg | 284% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 7% |
| Zinc | 48mg | 435% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 196% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 14g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 10g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Ground beef raw, 80/20
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Ground beef cooked, pan-browned, crumbles, 95/5
Ground beef cooked, pan-browned, crumbles, 90/10
