Ground beef
90% lean meat / 10% fat, raw
1200 grams of ground beef (90% lean meat / 10% fat, raw) contains 2112 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of vitamin b12 (1105% of your Daily Value).
Nutrition Facts
For 1200 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2112 | |
| Fats | 120g | 154% |
| Saturated fats | 47g | 236% |
| Trans fats | 6g | |
| Cholesterol | 780mg | 260% |
| Sodium | 792mg | 34% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 240g | |
| Calcium | 144mg | 14% |
| Iron | 27mg | 336% |
| Potassium | 3852mg | 82% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 793mg | 144% |
| Copper | 1mg | 96% |
| Fluoride | 269μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 0.1mg | 5% |
| Niacin | 61mg | 380% |
| Pantothenic acid | 7mg | 144% |
| Phosphorus | 2208mg | 315% |
| Retinol | 48μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 199μg | 362% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 168IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 27μg | 1105% |
| Vitamin B6 | 4mg | 341% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 57mg | 523% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 47g | 236% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 12g | |
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