14 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 810 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (461% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 patty, ( yield from 1/4 lb raw meat )
- 1 patty, ( yield from 1/4 lb raw meat )
- 2 patty, ( yield from 1/4 lb raw meat )
Nutrition Facts
For 14 oz of ground beef (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 810 | |
| Fats | 42g | 54% |
| Saturated fats | 17g | 83% |
| Trans fats | 2g | |
| Cholesterol | 333mg | 111% |
| Sodium | 298mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 60mg | 6% |
| Iron | 11mg | 137% |
| Potassium | 1441mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.3mg | 38% |
| Fluoride | 89μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 857mg | 122% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 40IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 11μg | 461% |
| Vitamin B6 | 2mg | 116% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 25mg | 228% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 83% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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