Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled
500 grams of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 1020 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (581% of your Daily Value).
Nutrition Facts
For 500 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1020 | |
| Fats | 53g | 68% |
| Saturated fats | 21g | 105% |
| Trans fats | 2g | |
| Cholesterol | 420mg | 140% |
| Sodium | 375mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 126g | |
| Calcium | 75mg | 8% |
| Iron | 14mg | 173% |
| Potassium | 1815mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 405mg | 74% |
| Copper | 0.4mg | 48% |
| Fluoride | 112μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 30mg | 188% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1080mg | 154% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 50IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 14μg | 581% |
| Vitamin B6 | 2mg | 146% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 32mg | 288% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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