18 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 1041 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (593% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 patty, ( yield from 1/4 lb raw meat )
- 1 patty, ( yield from 1/4 lb raw meat )
- 2 patty, ( yield from 1/4 lb raw meat )
Nutrition Facts
For 18 oz of ground beef (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1041 | |
| Fats | 55g | 70% |
| Saturated fats | 21g | 107% |
| Trans fats | 2g | |
| Cholesterol | 429mg | 143% |
| Sodium | 383mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 129g | |
| Calcium | 77mg | 8% |
| Iron | 14mg | 177% |
| Potassium | 1852mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 413mg | 75% |
| Copper | 0.4mg | 49% |
| Fluoride | 114μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 31mg | 192% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1102mg | 157% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 106μg | 192% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 51IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 14μg | 593% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 32mg | 294% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 9g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
Ground beef 95% lean meat / 5% fat, patty, cooked, broiled
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Patties, 100% Grass-Fed Kirkland Signature
Beef Burgers, 85% Lean 15% Fat 85/15 100% Pure, Great Value
Ground Sirloin and Loin of Beef Patties Kirkland Signature
