20 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 1157 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (659% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 patty, ( yield from 1/4 lb raw meat )
- 1 patty, ( yield from 1/4 lb raw meat )
- 2 patty, ( yield from 1/4 lb raw meat )
Nutrition Facts
For 20 oz of ground beef (567g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1157 | |
| Fats | 61g | 78% |
| Saturated fats | 24g | 119% |
| Trans fats | 2g | |
| Cholesterol | 476mg | 159% |
| Sodium | 425mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 143g | |
| Calcium | 85mg | 9% |
| Iron | 16mg | 196% |
| Potassium | 2058mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 459mg | 84% |
| Copper | 0.5mg | 54% |
| Fluoride | 127μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 1225mg | 175% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 57IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 16μg | 659% |
| Vitamin B6 | 2mg | 165% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 36mg | 326% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 24g | 119% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 21g | |
| Glycine | 10g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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