Ground beef

90% lean meat / 10% fat, patty, cooked, pan-broiled

Ground beef
Fat 49%Protein 51%
Percent Calories

90 grams of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 184 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (105% of your Daily Value).

Nutrition Facts

For 90 grams of ground beef

NutrientValue%DV
Calories184
Fats10g 12%
Saturated fats4g 19%
Trans fats0.4g
Cholesterol76mg 25%
Sodium68mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein23g
Calcium14mg 1%
Iron2mg 31%
Potassium327mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline73mg 13%
Copper0.1mg 9%
Fluoride20μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 0.5%
Niacin5mg 34%
Pantothenic acid1mg 11%
Phosphorus194mg 28%
Retinol3μg
Riboflavin (B2)0.2mg 12%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B123μg 105%
Vitamin B60.3mg 26%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc6mg 52%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 19%
Monounsaturated fats4g
Polyunsaturated fats0.3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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