Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled
30 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 1735 Calories. The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (989% of your Daily Value).
Nutrition Facts
For 30 oz of ground beef (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1735 | |
| Fats | 91g | 116% |
| Saturated fats | 36g | 178% |
| Trans fats | 3g | |
| Cholesterol | 714mg | 238% |
| Sodium | 638mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 214g | |
| Calcium | 128mg | 13% |
| Iron | 24mg | 294% |
| Potassium | 3087mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 689mg | 125% |
| Copper | 1mg | 81% |
| Fluoride | 191μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 0.1mg | 4% |
| Niacin | 51mg | 320% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1837mg | 262% |
| Retinol | 26μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 176μg | 320% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 85IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 24μg | 989% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 54mg | 489% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 178% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 15g | |
| Histidine | 7g | |
| Hydroxyproline | 3g | |
| Isoleucine | 9g | |
| Leucine | 17g | |
| Lysine | 18g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 11g | |
| Serine | 9g | |
| Threonine | 8g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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