Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled
1000 grams of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 2040 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (1163% of your Daily Value).
Nutrition Facts
For 1000 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2040 | |
| Fats | 107g | 137% |
| Saturated fats | 42g | 209% |
| Trans fats | 4g | |
| Cholesterol | 840mg | 280% |
| Sodium | 750mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 252g | |
| Calcium | 150mg | 15% |
| Iron | 28mg | 346% |
| Potassium | 3630mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 810mg | 147% |
| Copper | 1mg | 96% |
| Fluoride | 224μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 0.1mg | 5% |
| Niacin | 60mg | 377% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 2160mg | 309% |
| Retinol | 30μg | |
| Riboflavin (B2) | 2mg | 136% |
| Selenium | 207μg | 376% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 100IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 28μg | 1163% |
| Vitamin B6 | 4mg | 292% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 11μg | 9% |
| Zinc | 63mg | 575% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 42g | 209% |
| Monounsaturated fats | 45g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 16g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 17g | |
| Histidine | 8g | |
| Hydroxyproline | 3g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 21g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 10g | |
| Threonine | 10g | |
| Tryptophan | 1g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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