Ground beef
90% lean meat / 10% fat, patty, cooked, pan-broiled

48 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 2776 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (1582% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 patty, ( yield from 1/4 lb raw meat )
- 1 patty, ( yield from 1/4 lb raw meat )
- 2 patty, ( yield from 1/4 lb raw meat )
Nutrition Facts
For 48 oz of ground beef (1.36kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 2776 | |
Fats | 145g | 186% |
Saturated fats | 57g | 285% |
Trans fats | 5g | |
Cholesterol | 1143mg | 381% |
Sodium | 1021mg | 44% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 343g | |
Calcium | 204mg | 20% |
Iron | 38mg | 471% |
Potassium | 4940mg | 105% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1102mg | 200% |
Copper | 1mg | 130% |
Fluoride | 305μg | |
Folate (B9) | 109μg | 27% |
Lycopene | 0μg | |
Magnesium | 313mg | 75% |
Manganese | 0.2mg | 7% |
Niacin | 82mg | 513% |
Pantothenic acid | 9mg | 173% |
Phosphorus | 2939mg | 420% |
Retinol | 41μg | |
Riboflavin (B2) | 2mg | 185% |
Selenium | 282μg | 512% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 136IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 38μg | 1582% |
Vitamin B6 | 5mg | 397% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 27IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 15μg | 12% |
Zinc | 86mg | 783% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 57g | 285% |
Monounsaturated fats | 61g | |
Polyunsaturated fats | 5g | |
Trans fats | 5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 22g | |
Arginine | 22g | |
Aspartic acid | 31g | |
Cystine | 4g | |
Glutamic acid | 51g | |
Glycine | 23g | |
Histidine | 11g | |
Hydroxyproline | 4g | |
Isoleucine | 15g | |
Leucine | 27g | |
Lysine | 28g | |
Methionine | 9g | |
Phenylalanine | 13g | |
Proline | 17g | |
Serine | 14g | |
Threonine | 13g | |
Tryptophan | 2g | |
Tyrosine | 11g | |
Valine | 17g |
Similar Foods
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled
Ground beef 95% lean meat / 5% fat, patty, cooked, broiled
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Patties, 100% Grass-Fed Kirkland Signature
Beef Burgers, 85% Lean 15% Fat 85/15 100% Pure, Great Value
Ground Sirloin and Loin of Beef Patties Kirkland Signature