Ground beef

90% lean meat / 10% fat, patty, cooked, pan-broiled

Ground beef
Fat 49%Protein 51%
Percent Calories

48 oz of ground beef (90% lean meat / 10% fat, patty, cooked, pan-broiled) contains 2776 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of vitamin b12 (1582% of your Daily Value).

Nutrition Facts

For 48 oz of ground beef (1.36kg)

NutrientValue%DV
Calories2776
Fats145g 186%
Saturated fats57g 285%
Trans fats5g
Cholesterol1143mg 381%
Sodium1021mg 44%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein343g
Calcium204mg 20%
Iron38mg 471%
Potassium4940mg 105%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1102mg 200%
Copper1mg 130%
Fluoride305μg
Folate (B9)109μg 27%
Lycopene0μg
Magnesium313mg 75%
Manganese0.2mg 7%
Niacin82mg 513%
Pantothenic acid9mg 173%
Phosphorus2939mg 420%
Retinol41μg
Riboflavin (B2)2mg 185%
Selenium282μg 512%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU136IU
Vitamin A41μg 5%
Vitamin B1238μg 1582%
Vitamin B65mg 397%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D2
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc86mg 783%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats57g 285%
Monounsaturated fats61g
Polyunsaturated fats5g
Trans fats5g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine22g
Arginine22g
Aspartic acid31g
Cystine4g
Glutamic acid51g
Glycine23g
Histidine11g
Hydroxyproline4g
Isoleucine15g
Leucine27g
Lysine28g
Methionine9g
Phenylalanine13g
Proline17g
Serine14g
Threonine13g
Tryptophan2g
Tyrosine11g
Valine17g

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