Ground beef
85% lean meat / 15% fat, raw
21 oz of ground beef (85% lean meat / 15% fat, raw) contains 1280 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (538% of your Daily Value).
Nutrition Facts
For 21 oz of ground beef (595g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1280 | |
| Fats | 89g | 114% |
| Saturated fats | 34g | 170% |
| Trans fats | 5g | |
| Cholesterol | 405mg | 135% |
| Sodium | 393mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 89mg | 9% |
| Iron | 12mg | 156% |
| Potassium | 1756mg | 37% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.4mg | 44% |
| Fluoride | 133μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 173% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1018mg | 145% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 94μg | 171% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 83IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 6% |
| Zinc | 27mg | 242% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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