21 ⁷⁄₁₆ oz of ground beef (85% lean meat / 15% fat, raw) contains 1307 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of vitamin b12 (550% of your Daily Value).
Nutrition Facts
For 21 ⁷⁄₁₆ oz of ground beef (608g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1307 | |
| Fats | 91g | 117% |
| Saturated fats | 35g | 174% |
| Trans fats | 5g | |
| Cholesterol | 413mg | 138% |
| Sodium | 401mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 113g | |
| Calcium | 91mg | 9% |
| Iron | 13mg | 159% |
| Potassium | 1793mg | 38% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 0.4mg | 45% |
| Fluoride | 136μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1039mg | 148% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 96μg | 175% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 85IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 13μg | 550% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 8μg | 7% |
| Zinc | 27mg | 248% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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