Ground beef
85% lean meat / 15% fat, patty, cooked, broiled
2 lb of ground beef (85% lean meat / 15% fat, patty, cooked, broiled) contains 2265 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of vitamin b12 (997% of your Daily Value).
Nutrition Facts
For 2 lb of ground beef (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2265 | |
| Fats | 140g | 179% |
| Saturated fats | 53g | 267% |
| Trans fats | 5g | |
| Cholesterol | 797mg | 266% |
| Sodium | 652mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 235g | |
| Calcium | 163mg | 16% |
| Iron | 24mg | 294% |
| Potassium | 2881mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 747mg | 136% |
| Copper | 1mg | 86% |
| Fluoride | 203μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 0.1mg | 5% |
| Niacin | 49mg | 305% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1794mg | 256% |
| Retinol | 27μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 195μg | 354% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 82IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 24μg | 997% |
| Vitamin B6 | 3mg | 266% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 57mg | 520% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 267% |
| Monounsaturated fats | 60g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | 3g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 9g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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