160 grams of ground beef (cooked, pan-browned, crumbles, 85/15) contains 410 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of vitamin b12 (187% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 portion ( yield from 1/2 lb raw meat )
- 1 portion ( yield from 1/2 lb raw meat )
- 2 portion ( yield from 1/2 lb raw meat )
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 160 grams of ground beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 142mg | 47% |
| Sodium | 142mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 35mg | 4% |
| Iron | 5mg | 59% |
| Potassium | 651mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.1mg | 17% |
| Fluoride | 36μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 381mg | 54% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 14IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Ground beef raw, 80/20
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Ground beef cooked, pan-browned, crumbles, 95/5
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