Ground beef

80% lean meat / 20% fat, raw

Ground beef
Fat 72%Protein 28%
Percent Calories

450 grams of ground beef (80% lean meat / 20% fat, raw) contains 1143 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (401% of your Daily Value).

Nutrition Facts

For 450 grams of ground beef

NutrientValue%DV
Calories1143
Fats90g 115%
Saturated fats34g 171%
Trans fats5g
Cholesterol320mg 107%
Sodium297mg 13%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein77g
Calcium81mg 8%
Iron9mg 109%
Potassium1215mg 26%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline254mg 46%
Copper0.3mg 30%
Fluoride101μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium77mg 18%
Manganese0mg 2%
Niacin19mg 119%
Pantothenic acid2mg 45%
Phosphorus711mg 102%
Retinol18μg
Riboflavin (B2)1mg 52%
Selenium68μg 123%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU63IU
Vitamin A18μg 2%
Vitamin B1210μg 401%
Vitamin B61mg 112%
Vitamin C0mg 0%
Vitamin D IU14IU
Vitamin D2
Vitamin D30.5μg
Vitamin E1mg 5%
Vitamin K8μg 7%
Zinc19mg 171%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats34g 171%
Monounsaturated fats40g
Polyunsaturated fats2g
Trans fats5g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid12g
Glycine5g
Histidine3g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan0.4g
Tyrosine2g
Valine4g

Similar Foods

Recipes