Ground beef
80% lean meat / 20% fat, raw
1 ⅜ lb of ground beef (80% lean meat / 20% fat, raw) contains 1611 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (565% of your Daily Value).
Nutrition Facts
For 1 ⅜ lb of ground beef (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1611 | |
| Fats | 127g | 163% |
| Saturated fats | 48g | 240% |
| Trans fats | 7g | |
| Cholesterol | 450mg | 150% |
| Sodium | 419mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 109g | |
| Calcium | 114mg | 11% |
| Iron | 12mg | 154% |
| Potassium | 1712mg | 36% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 358mg | 65% |
| Copper | 0.4mg | 43% |
| Fluoride | 142μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 0.1mg | 3% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1002mg | 143% |
| Retinol | 25μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 95μg | 173% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 89IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 14μg | 565% |
| Vitamin B6 | 2mg | 158% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 10% |
| Zinc | 27mg | 241% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 48g | 240% |
| Monounsaturated fats | 56g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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