Ground beef
80% lean meat / 20% fat, raw
3 ¹⁄₁₆ lb of ground beef (80% lean meat / 20% fat, raw) contains 3524 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of vitamin b12 (1237% of your Daily Value).
Nutrition Facts
For 3 ¹⁄₁₆ lb of ground beef (1.39kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3524 | |
| Fats | 277g | 356% |
| Saturated fats | 105g | 526% |
| Trans fats | 16g | |
| Cholesterol | 985mg | 328% |
| Sodium | 916mg | 40% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 238g | |
| Calcium | 250mg | 25% |
| Iron | 27mg | 336% |
| Potassium | 3746mg | 80% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 782mg | 142% |
| Copper | 1mg | 94% |
| Fluoride | 311μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 0.1mg | 6% |
| Niacin | 59mg | 367% |
| Pantothenic acid | 7mg | 138% |
| Phosphorus | 2192mg | 313% |
| Retinol | 55μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 208μg | 378% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 194IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 30μg | 1237% |
| Vitamin B6 | 4mg | 345% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 25μg | 21% |
| Zinc | 58mg | 527% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 105g | 526% |
| Monounsaturated fats | 123g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 16g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 16g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 36g | |
| Glycine | 16g | |
| Histidine | 8g | |
| Hydroxyproline | 4g | |
| Isoleucine | 11g | |
| Leucine | 19g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 12g | |
| Serine | 10g | |
| Threonine | 9g | |
| Tryptophan | 1g | |
| Tyrosine | 7g | |
| Valine | 12g | |
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