Ground beef

80% lean meat / 20% fat, patty, cooked, broiled

Fat 61%Protein 39%
Percent Calories

50 grams of ground beef (80% lean meat / 20% fat, patty, cooked, broiled) contains 135 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (23% of your Daily Value), vitamin b6 (14% of your Daily Value), and vitamin b12 (57% of your Daily Value).

Nutrition Facts

For 50 grams of ground beef

NutrientValue%DV
Calories135
Fats9g 11%
Saturated fats3g 17%
Trans fats0.4g
Cholesterol44mg 15%
Sodium38mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein13g
Calcium12mg 1%
Iron1mg 16%
Potassium152mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline40mg 7%
Copper0mg 4%
Fluoride11μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0.2%
Niacin3mg 16%
Pantothenic acid0.3mg 7%
Phosphorus97mg 14%
Retinol2μg
Riboflavin (B2)0.1mg 7%
Selenium11μg 20%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU5IU
Vitamin A2μg 0.2%
Vitamin B121μg 57%
Vitamin B60.2mg 14%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K1μg 1%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats4g
Polyunsaturated fats0.3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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