Ground beef

80% lean meat / 20% fat, patty, cooked, broiled

Fat 61%Protein 39%
Percent Calories

2 serving of ground beef (80% lean meat / 20% fat, patty, cooked, broiled) contains 459 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (78% of your Daily Value), vitamin b6 (48% of your Daily Value), and vitamin b12 (193% of your Daily Value).

Nutrition Facts

For 2 serving of ground beef (170g)

NutrientValue%DV
Calories459
Fats30g 39%
Saturated fats11g 57%
Trans fats1g
Cholesterol150mg 50%
Sodium128mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein44g
Calcium41mg 4%
Iron4mg 53%
Potassium517mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline137mg 25%
Copper0.1mg 15%
Fluoride38μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 1%
Niacin9mg 54%
Pantothenic acid1mg 22%
Phosphorus330mg 47%
Retinol5μg
Riboflavin (B2)0.3mg 23%
Selenium37μg 66%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU15IU
Vitamin A5μg 1%
Vitamin B125μg 193%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D2
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K3μg 2%
Zinc11mg 97%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 57%
Monounsaturated fats13g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g

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