Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled
40 oz of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 2790 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1318% of your Daily Value).
Nutrition Facts
For 40 oz of ground beef (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2790 | |
| Fats | 181g | 232% |
| Saturated fats | 68g | 342% |
| Trans fats | 9g | |
| Cholesterol | 953mg | 318% |
| Sodium | 941mg | 41% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 273g | |
| Calcium | 295mg | 29% |
| Iron | 29mg | 367% |
| Potassium | 3799mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 856mg | 156% |
| Copper | 1mg | 96% |
| Fluoride | 254μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 0.1mg | 6% |
| Niacin | 63mg | 392% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 2325mg | 332% |
| Retinol | 34μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 226μg | 410% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 113IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 32μg | 1318% |
| Vitamin B6 | 4mg | 311% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 69mg | 626% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 68g | 342% |
| Monounsaturated fats | 80g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 18g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 18g | |
| Histidine | 9g | |
| Hydroxyproline | 5g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 14g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 1g | |
| Tyrosine | 8g | |
| Valine | 13g | |
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