Ground beef
80% lean meat / 20% fat, patty, cooked, pan-broiled
48 oz of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 3348 Calories The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (1582% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 patty, ( yield from 1/4 lb raw meat )
- 1 patty, ( yield from 1/4 lb raw meat )
- 2 patty, ( yield from 1/4 lb raw meat )
Nutrition Facts
For 48 oz of ground beef (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3348 | |
| Fats | 217g | 278% |
| Saturated fats | 82g | 410% |
| Trans fats | 11g | |
| Cholesterol | 1143mg | 381% |
| Sodium | 1129mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 327g | |
| Calcium | 354mg | 35% |
| Iron | 35mg | 441% |
| Potassium | 4559mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1027mg | 187% |
| Copper | 1mg | 115% |
| Fluoride | 305μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 286mg | 68% |
| Manganese | 0.2mg | 7% |
| Niacin | 75mg | 470% |
| Pantothenic acid | 8mg | 167% |
| Phosphorus | 2790mg | 399% |
| Retinol | 41μg | |
| Riboflavin (B2) | 2mg | 185% |
| Selenium | 271μg | 492% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 136IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 38μg | 1582% |
| Vitamin B6 | 5mg | 373% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 20μg | 17% |
| Zinc | 83mg | 751% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 82g | 410% |
| Monounsaturated fats | 96g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 11g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 21g | |
| Aspartic acid | 29g | |
| Cystine | 3g | |
| Glutamic acid | 49g | |
| Glycine | 22g | |
| Histidine | 11g | |
| Hydroxyproline | 5g | |
| Isoleucine | 14g | |
| Leucine | 25g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 17g | |
| Serine | 13g | |
| Threonine | 13g | |
| Tryptophan | 2g | |
| Tyrosine | 10g | |
| Valine | 16g | |
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