16 oz of ground beef (80% lean meat / 20% fat, crumbles, cooked, pan-browned) contains 1234 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (529% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving ( 3 oz )
- 1 serving ( 3 oz )
- 2 serving ( 3 oz )
- 0.5 portion ( yield from 1/2 lb raw meat )
- 1 portion ( yield from 1/2 lb raw meat )
- 2 portion ( yield from 1/2 lb raw meat )
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 16 oz of ground beef (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1234 | |
| Fats | 79g | 101% |
| Saturated fats | 30g | 148% |
| Trans fats | 3g | |
| Cholesterol | 404mg | 135% |
| Sodium | 413mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 122g | |
| Calcium | 127mg | 13% |
| Iron | 13mg | 158% |
| Potassium | 1724mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 385mg | 70% |
| Copper | 0.4mg | 44% |
| Fluoride | 102μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1025mg | 146% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 41IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 13μg | 529% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 29mg | 264% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 8g | |
| Histidine | 4g | |
| Hydroxyproline | 2g | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Ground beef 80% lean meat / 20% fat, raw
Beef, grass-fed Ground, raw
Ground beef 70% lean meat / 30% fat, raw
Ground beef 95% lean meat / 5% fat, raw
Ground beef 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Ground beef 90% lean meat / 10% fat, raw
