Ground beef

80% lean meat / 20% fat, crumbles, cooked, pan-browned

Fat 59%Protein 41%
Percent Calories

1 oz of ground beef (80% lean meat / 20% fat, crumbles, cooked, pan-browned) contains 77 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

NutrientValue%DV
Calories77
Fats5g 6%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol25mg 8%
Sodium26mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein8g
Calcium8mg 1%
Iron1mg 10%
Potassium108mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline24mg 4%
Copper0mg 3%
Fluoride6μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.1%
Niacin2mg 10%
Pantothenic acid0.2mg 5%
Phosphorus64mg 9%
Retinol1μg
Riboflavin (B2)0.1mg 4%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B121μg 33%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.5μg 0.4%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats0.1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine1g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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