Ground Beef Burger
1 serving of ground beef burger contains 594 Calories. The macronutrient breakdown is 41% carbs, 32% fat, and 27% protein. This is a good source of protein (72% of your Daily Value), fiber (42% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Wheat bread 2 slice or 50g
Directions
- Mix salsa, cottage cheese, and black beans together well. Serve on top of lettuce and enjoy.
Nutrition Facts
For 1 serving of ground beef burger (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 70mg | 23% |
| Sodium | 343mg | 15% |
| Carbs | 62g | 23% |
| Net carbs | 50g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 40g | |
| Calcium | 181mg | 18% |
| Iron | 8mg | 95% |
| Potassium | 1449mg | 31% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4914μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 1mg | 65% |
| Fluoride | 27μg | |
| Folate (B9) | 369μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 1mg | 55% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 496mg | 71% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 8213IU | |
| Vitamin A | 414μg | 46% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 110μg | 92% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
