Perfect Beef Burger
1 Burger of perfect beef burger contains 781 Calories. The macronutrient breakdown is 11% carbs, 64% fat, and 24% protein. This is a good source of protein (84% of your Daily Value), potassium (14% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 4 Burger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Cheddar cheese
8 slice (1 oz) or 224g
Directions
- Mix the ground beef with salt and pepper in a bowl. Form 4 balls then press into thick patties .
- Make an indentation in the center for each with your thumb to prevent the burgers from bulging when grilling.
- Preheat grill to high. Season patties with salt and pepper. Grill, undisturbed, until marked on the bottom, 3 to 5 minutes.
- Turn and grill until the other side is marked and the patties feel firm, 3 to 5 more minutes.
- Top each burger with cheese during the last 2 minutes of cooking and cover with lid to melt.
- Serve on buns and top with lettuce and tomatoes.
Nutrition Facts
For 1 Burger of perfect beef burger (313g)
Nutrient | Value | %DV |
---|---|---|
Calories | 781 | |
Fats | 56g | 71% |
Saturated fats | 24g | 122% |
Trans fats | 3g | |
Cholesterol | 178mg | 59% |
Sodium | 963mg | 42% |
Carbs | 22g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 47g | |
Calcium | 459mg | 46% |
Iron | 5mg | 67% |
Potassium | 680mg | 14% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 801μg | |
Caffeine | 0mg | |
Choline | 120mg | 22% |
Copper | 0.3mg | 28% |
Fluoride | 59μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 791μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 27% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 598mg | 85% |
Retinol | 150μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 55μg | 100% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1863IU | |
Vitamin A | 218μg | 24% |
Vitamin B12 | 4μg | 172% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 19IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 21μg | 18% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 24g | 122% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 9g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |