ground beef, Italian sausage Spinach Lasagna

Fat 50%Carbs 25%Protein 25%
Percent Calories

1 serving of ground beef, italian sausage spinach lasagna contains 420 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Prepare lasagna noodles as per package directions. Set aside.
  2. In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom of the pan. Layer 1/3 of the lasagna noodles in an even layer, followed by half of the ricotta cheese, 1/3 of the mozzarella, 1/2 the spinach, and 1/3 the basil. Repeat with a second layer of marinara, noodles, ricotta, Mozzarella, spinach and basil. Then finish with a final layer of marinara, noodles, marinara and Mozzarella.
  3. Cover pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown around the edges.
  4. Remove and set on a cooling rack. Sprinkle with Parmesan cheese and the remaining fresh basil. Serve warm.
  5. Recipe inspired by: http://www.gimmesomeoven.com/spinach-lasagna-recipe/

Nutrition Facts

For 1 serving of ground beef, italian sausage spinach lasagna (344g)

NutrientValue%DV
Calories420
Fats23g 30%
Saturated fats12g 60%
Trans fats0.1g
Cholesterol87mg 29%
Sodium1049mg 46%
Carbs27g 10%
Net carbs23g
Fiber4g 15%
Sugar8g
Protein26g
Calcium567mg 57%
Iron3mg 40%
Potassium727mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4221μg
Caffeine0mg
Choline61mg 11%
Copper0.2mg 27%
Fluoride30μg
Folate (B9)139μg 35%
Lycopene14860μg
Magnesium92mg 22%
Manganese1mg 31%
Niacin6mg 39%
Pantothenic acid1mg 10%
Phosphorus430mg 61%
Retinol163μg
Riboflavin (B2)1mg 40%
Selenium36μg 65%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU7580IU
Vitamin A518μg 58%
Vitamin B121μg 33%
Vitamin B60.4mg 32%
Vitamin C6mg 6%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 30%
Vitamin K220μg 183%
Zinc3mg 30%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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