ground beef, Italian sausage Spinach Lasagna
1 serving of ground beef, italian sausage spinach lasagna contains 420 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (47% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F. Prepare lasagna noodles as per package directions. Set aside.
- In an 8x8-inch or 9x9-inch baking pan, spread 1/4 of the marinara sauce evenly across the bottom of the pan. Layer 1/3 of the lasagna noodles in an even layer, followed by half of the ricotta cheese, 1/3 of the mozzarella, 1/2 the spinach, and 1/3 the basil. Repeat with a second layer of marinara, noodles, ricotta, Mozzarella, spinach and basil. Then finish with a final layer of marinara, noodles, marinara and Mozzarella.
- Cover pan with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is melted and begins to brown around the edges.
- Remove and set on a cooling rack. Sprinkle with Parmesan cheese and the remaining fresh basil. Serve warm.
- Recipe inspired by: http://www.gimmesomeoven.com/spinach-lasagna-recipe/
Nutrition Facts
For 1 serving of ground beef, italian sausage spinach lasagna (344g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 23g | 30% |
Saturated fats | 12g | 60% |
Trans fats | 0.1g | |
Cholesterol | 87mg | 29% |
Sodium | 1049mg | 46% |
Carbs | 27g | 10% |
Net carbs | 23g | |
Fiber | 4g | 15% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 567mg | 57% |
Iron | 3mg | 40% |
Potassium | 727mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4221μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.2mg | 27% |
Fluoride | 30μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 14860μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 31% |
Niacin | 6mg | 39% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 430mg | 61% |
Retinol | 163μg | |
Riboflavin (B2) | 1mg | 40% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 7580IU | |
Vitamin A | 518μg | 58% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 5mg | 30% |
Vitamin K | 220μg | 183% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Spinach Salad With Warm Onions and Crispy Salami http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-salad-hot-salami-cubes