3 cups of lasagna cups contains 391 Calories. The macronutrient breakdown is 23% carbs, 53% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 24 cups
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 375°F.
- Brown the sausage and ground beef together in a pan until no longer pink, then drain well.
- Mix the marinara sauce with the cooked meat, adding salt, pepper, and Italian seasoning to taste. Set aside.
- In a bowl, combine the ricotta cheese with the crushed garlic. Set aside.
- Grease a muffin tin and place one wonton wrapper in each cup. Add a dollop of the ricotta mixture to each cup.
- Spoon the meat sauce over the ricotta in each cup, then top with a few mushroom slices.
- Sprinkle with shredded mozzarella cheese, then layer another wonton wrapper on top, pressing down slightly.
- Repeat the layers, finishing with shredded cheese on top.
- Bake at 375°F for 12-15 minutes.
- Allow the lasagna cups to sit for 5 minutes before removing and serving.
Nutrition Facts
For 3 cups of lasagna cups (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 391 | |
| Fats | 23g | 29% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.3g | |
| Cholesterol | 73mg | 24% |
| Sodium | 857mg | 37% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 343mg | 34% |
| Iron | 2mg | 31% |
| Potassium | 493mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 268μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 20μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 8137μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 328mg | 47% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 679IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












