1 serving of ground beef lettuce wraps contains 498 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
 Coconut oil Coconut oil- 3 tbsp or 41g 
 Honey Honey- 2 tbsp or 42g 
 Rice wine vinegar Rice wine vinegar- 1 tsp or 5g 
Directions
- Whisk together honey, mirin, soy sauce, rice wine vinegar, sesame oil, ginger, and white pepper in a bowl to create the sauce. Set aside.
- Heat one-third of the coconut oil in a pan and cook rice noodles according to package instructions.
- In a sauté pan, heat the remaining coconut oil. Brown the ground beef and add minced garlic.
- When the beef is nearly cooked, add water chestnuts, mushrooms, salt, and black pepper. Stir in the prepared sauce and chopped scallions.
- Serve the beef mixture in large lettuce leaves and enjoy.
Nutrition Facts
For 1 serving of ground beef lettuce wraps (238g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 498 | |
| Fats | 34g | 44% | 
| Saturated fats | 18g | 88% | 
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% | 
| Sodium | 411mg | 18% | 
| Carbs | 26g | 9% | 
| Net carbs | 24g | |
| Fiber | 1g | 5% | 
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 38mg | 4% | 
| Iron | 4mg | 48% | 
| Potassium | 461mg | 10% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 321μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% | 
| Copper | 0.1mg | 16% | 
| Fluoride | 26μg | |
| Folate (B9) | 27μg | 7% | 
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% | 
| Manganese | 0.2mg | 7% | 
| Niacin | 6mg | 37% | 
| Pantothenic acid | 1mg | 19% | 
| Phosphorus | 238mg | 34% | 
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 22μg | 40% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% | 
| Vitamin A IU | 550IU | |
| Vitamin A | 31μg | 3% | 
| Vitamin B12 | 2μg | 101% | 
| Vitamin B6 | 0.4mg | 33% | 
| Vitamin C | 2mg | 3% | 
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% | 
| Vitamin K | 25μg | 21% | 
| Zinc | 5mg | 46% | 
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 88% | 
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |














