Ground Beef Noodle Stir Fry

Ingredients

• Egg noodles

  Dry, unenriched

  1 cup or 38g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Onions

  Sweet, raw

  1 onion or 331g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Broccoli

  Leaves, raw

  12 oz or 340g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Rice wine vinegar

  2 tbsp or 30g

• Brown sugar

  2 tbsp or 18g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ginger

  Spices, ground

  1 tbsp or 5g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Sauce, hot chile, sriracha

  1 tsp or 5g

Directions

1. In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.
2. In a large pot of boiling water, cook udon noodles according to package instructions; drain well.
3. Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
4. Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.
5. Serve immediately, garnished with green onion, if desired.
6. (source: https://damndelicious.net/2016/10/18/ground-beef-noodle-stir-fry/)

Similar Foods

• Paleo Ground Beef Stir-Fry
• Prawn and Noodle Stir-fry
• Spicy Ground Pork & Zucchini Stir-Fry
• Lamb Stir-Fry with Zucchini Noodles
• Vegetable Stir Fry Mung Bean Noodles
• Beef Stir Fry