Ground Beef & Pasta Casserole

Fat 38%Carbs 41%Protein 21%
Percent Calories

1 servings of ground beef & pasta casserole contains 552 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and iron (82% of your Daily Value).

Ingredients

Directions

  1. Place onions in a food processor; pulse until finely chopped. Add carrots; pulse until finely chopped.
  2. Preheat oven to 350F.
  3. Heat a large high-sided saute pan over medium heat. Add oil to pan; swirl to coat. Add onion mixture; cook 4 minutes. Add garlic; cook 2 minutes. Add Italian seasoning, red pepper and 1/4 teaspoon salt. Add beef; cook 5 minutes. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Stir in remaining 1/4 teaspoon salt.
  4. Arrange mozzarella over pasta mixture. Sprinkle with Parmigiano-Reggiano; bake at 350F for 15 minutes or until pasta is done. Sprinkle with remaining 2 tablespoons basil.
  5. (source: https://www.eatingwell.com/recipe/381956/ground-beef-pasta-casserole/)

Nutrition Facts

For 1 servings of ground beef & pasta casserole (457g)

NutrientValue%DV
Calories552
Fats23g 30%
Saturated fats6g 29%
Trans fats0g
Cholesterol58mg 19%
Sodium984mg 43%
Carbs55g 20%
Net carbs51g
Fiber4g 14%
Sugar7g
Protein28g
Calcium80mg 8%
Iron7mg 82%
Potassium542mg 12%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 10%
Fluoride0.3μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 4%
Niacin2mg 14%
Pantothenic acid0mg 1%
Phosphorus77mg 11%
Retinol13μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU51IU
Vitamin A174μg 19%
Vitamin B120μg 2%
Vitamin B60.2mg 14%
Vitamin C15mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar7g
Sucrose0.2g
Glucose2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g