Ground Beef Tostadas
3 tostadas of ground beef tostadas contains 527 Calories. The macronutrient breakdown is 39% carbs, 30% fat, and 31% protein. This is a good source of protein (72% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 9 tostadas
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- 1) Preheat oven to 350°F. 2) Brown ground beef in a large pan. Drain fat. Add water and taco seasoning. Simmer 5 minutes or until thickened. 3) Meanwhile, heat refried beans (in microwave or stovetop) and prepare Topping ingredients. 4) Place tostada shells in the oven and bake 5 minutes or until warmed and fragrant. 5) Remove from the oven and gently spoon heated refried beans onto tostada shells. Top with a spoonful of ground beef, and toppings as desired. Serve immediately.
Nutrition Facts
For 3 tostadas of ground beef tostadas (473g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1039mg | 45% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 29% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 80% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 413μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0.3mg | 32% |
| Fluoride | 35μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 1544μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 415mg | 59% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 762IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 14% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
