Ground Chicken Sausage Patties

Carbs 16%Fat 43%Protein 41%
Percent Calories

1 serving of ground chicken sausage patties contains 192 Calories. The macronutrient breakdown is 16% carbs, 43% fat, and 41% protein. This is a good source of protein (36% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (46% of your Daily Value).

Ingredients

Directions

  1. 1. Add all the ingredients to a large bowl and mix until well combined. Form into 12 patties using your hands and place a parchment paper lined baking sheet. 2. Place in the refrigerator (or freezer) for 10 minutes while you clean up and pre-heat the skillet. 3. Place a 12" skillet over medium heat with about 1/2 tablespoon of ghee or fat of your choosing. 4. Once hot, add 4-5 patties to the skillet. Cook until browned on the bottom, about 3 minutes, then flip and cook on the other side. If you've made the patties smaller and thicker, you may want to brown the edges as well. 5. Transfer to a plate and repeat with the remaining patties adding ghee as necessary between batches.

Nutrition Facts

For 1 serving of ground chicken sausage patties

NutrientValue%DV
Calories192
Fats9g 12%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol98mg 33%
Sodium650mg 28%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar5g
Protein20g
Calcium17mg 2%
Iron1mg 14%
Potassium626mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 9%
Fluoride0.2μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium26mg 6%
Manganese0.1mg 3%
Niacin6mg 40%
Pantothenic acid1mg 25%
Phosphorus209mg 30%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium12μg 21%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2IU
Vitamin A8μg 1%
Vitamin B121μg 26%
Vitamin B61mg 46%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g