Ground pork

84% lean / 16% fat, cooked, pan-broiled

Fat 64% Protein 36%
Percent Calories

100 grams of ground pork (84% lean / 16% fat, cooked, pan-broiled) contains 301 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (48% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 100 grams of ground pork

Nutrient Value %DV
Calories 301
Fats 21g 27%
Saturated fats 7g 37%
Trans fats 0.2g
Cholesterol 97mg 32%
Sodium 89mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 345mg 7%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0mg 4%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 9mg 54%
Pantothenic acid 1mg 17%
Phosphorus 221mg 32%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 0.4mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 40%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU 22IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 3mg 23%
Sugar 0g
Saturated fats 7g 37%
Monounsaturated fats 10g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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