18 oz of ground pork (raw) contains 1342 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 18 oz of ground pork (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1342 | |
| Fats | 108g | 139% |
| Saturated fats | 40g | 201% |
| Trans fats | – | |
| Cholesterol | 367mg | 122% |
| Sodium | 286mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 86g | |
| Calcium | 71mg | 7% |
| Iron | 4mg | 56% |
| Potassium | 1465mg | 31% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 893mg | 128% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 126μg | 228% |
| Theobromine | – | |
| Thiamine | 4mg | 311% |
| Vitamin A IU | 36IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 4μg | 149% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 201% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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