Ground pork
Fresh, raw
23 oz of ground pork (Fresh, raw) contains 1709 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 23 oz of ground pork (650g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1709 | |
| Fats | 138g | 177% |
| Saturated fats | 51g | 256% |
| Trans fats | – | |
| Cholesterol | 468mg | 156% |
| Sodium | 364mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 110g | |
| Calcium | 91mg | 9% |
| Iron | 6mg | 71% |
| Potassium | 1865mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | – | |
| Magnesium | 123mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 1137mg | 162% |
| Retinol | 13μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 160μg | 291% |
| Theobromine | – | |
| Thiamine | 5mg | 396% |
| Vitamin A IU | 45IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 2mg | 191% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 51g | 256% |
| Monounsaturated fats | 61g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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