Ground pork
Fresh, raw
800 grams of ground pork (Fresh, raw) contains 2104 Calories. The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 800 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2104 | |
| Fats | 170g | 217% |
| Saturated fats | 63g | 315% |
| Trans fats | – | |
| Cholesterol | 576mg | 192% |
| Sodium | 448mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 135g | |
| Calcium | 112mg | 11% |
| Iron | 7mg | 88% |
| Potassium | 2296mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 152mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 35mg | 217% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 1400mg | 200% |
| Retinol | 16μg | |
| Riboflavin (B2) | 2mg | 145% |
| Selenium | 197μg | 358% |
| Theobromine | – | |
| Thiamine | 6mg | 488% |
| Vitamin A IU | 56IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 3mg | 236% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 18mg | 160% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 63g | 315% |
| Monounsaturated fats | 76g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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Recipes
Keto Bagel Low carb "Bagel" to keep your protein high
