Ground pork
Fresh, raw
2000 grams of ground pork (Fresh, raw) contains 5260 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This has a relatively high calorie density, with 263 Calories per 100g.
Nutrition Facts
For 2000 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5260 | |
| Fats | 424g | 543% |
| Saturated fats | 157g | 787% |
| Trans fats | – | |
| Cholesterol | 1440mg | 480% |
| Sodium | 1120mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 338g | |
| Calcium | 280mg | 28% |
| Iron | 18mg | 220% |
| Potassium | 5740mg | 122% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 100% |
| Fluoride | – | |
| Folate (B9) | 100μg | 25% |
| Lycopene | – | |
| Magnesium | 380mg | 90% |
| Manganese | 0.2mg | 9% |
| Niacin | 87mg | 542% |
| Pantothenic acid | 13mg | 267% |
| Phosphorus | 3500mg | 500% |
| Retinol | 40μg | |
| Riboflavin (B2) | 5mg | 362% |
| Selenium | 492μg | 895% |
| Theobromine | – | |
| Thiamine | 15mg | 1220% |
| Vitamin A IU | 140IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 14μg | 583% |
| Vitamin B6 | 8mg | 589% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 44mg | 400% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 157g | 787% |
| Monounsaturated fats | 189g | |
| Polyunsaturated fats | 38g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 21g | |
| Aspartic acid | 31g | |
| Cystine | 4g | |
| Glutamic acid | 53g | |
| Glycine | 16g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 16g | |
| Leucine | 27g | |
| Lysine | 30g | |
| Methionine | 9g | |
| Phenylalanine | 13g | |
| Proline | 14g | |
| Serine | 14g | |
| Threonine | 15g | |
| Tryptophan | 4g | |
| Tyrosine | 12g | |
| Valine | 18g | |
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