Ground pork
Fresh, cooked
16 oz of ground pork (Fresh, cooked) contains 1347 Calories The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This has a relatively high calorie density, with 297 Calories per 100g.
Nutrition Facts
For 16 oz of ground pork (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1347 | |
| Fats | 94g | 121% |
| Saturated fats | 35g | 175% |
| Trans fats | – | |
| Cholesterol | 426mg | 142% |
| Sodium | 331mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 117g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 73% |
| Potassium | 1642mg | 35% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 401mg | 73% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1025mg | 146% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 161μg | 292% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 267% |
| Vitamin A IU | 36IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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