Ground pork
84% lean / 16% fat, raw
750 grams of ground pork (84% lean / 16% fat, raw) contains 1635 Calories The macronutrient breakdown is 1% carbs, 66% fat, and 33% protein. This has a moderate calorie density, with 218 Calories per 100g.
Nutrition Facts
For 750 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1635 | |
| Fats | 120g | 154% |
| Saturated fats | 37g | 185% |
| Trans fats | 1g | |
| Cholesterol | 510mg | 170% |
| Sodium | 510mg | 22% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 135g | |
| Calcium | 113mg | 11% |
| Iron | 7mg | 83% |
| Potassium | 1830mg | 39% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 461mg | 84% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 120mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 48mg | 301% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1208mg | 173% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 195% |
| Selenium | 226μg | 412% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 208% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 128IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 185% |
| Monounsaturated fats | 50g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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