Ground pork
96% lean / 4% fat, raw
700 grams of ground pork (96% lean / 4% fat, raw) contains 847 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 121 Calories per 100g.
Nutrition Facts
For 700 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 847 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 413mg | 138% |
| Sodium | 469mg | 20% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 148g | |
| Calcium | 105mg | 11% |
| Iron | 6mg | 75% |
| Potassium | 2170mg | 46% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 502mg | 91% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 0.1mg | 3% |
| Niacin | 55mg | 346% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1330mg | 190% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 244μg | 443% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 242% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 5mg | 360% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 13g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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