Ground pork
96% lean / 4% fat, raw
56 oz of ground pork (96% lean / 4% fat, raw) contains 1921 Calories. The macronutrient breakdown is 1% carbs, 30% fat, and 70% protein. This has a relatively low calorie density, with 121 Calories per 100g.
Nutrition Facts
For 56 oz of ground pork (1.59kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1921 | |
| Fats | 64g | 81% |
| Saturated fats | 23g | 113% |
| Trans fats | 0.3g | |
| Cholesterol | 937mg | 312% |
| Sodium | 1064mg | 46% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 335g | |
| Calcium | 238mg | 24% |
| Iron | 14mg | 171% |
| Potassium | 4922mg | 105% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1138mg | 207% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 302mg | 72% |
| Manganese | 0.2mg | 7% |
| Niacin | 126mg | 785% |
| Pantothenic acid | 10mg | 205% |
| Phosphorus | 3016mg | 431% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 449% |
| Selenium | 552μg | 1005% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 548% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 423% |
| Vitamin B6 | 11mg | 816% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 31mg | 279% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 113% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 22g | |
| Aspartic acid | 30g | |
| Cystine | 4g | |
| Glutamic acid | 50g | |
| Glycine | 19g | |
| Histidine | 13g | |
| Hydroxyproline | 3g | |
| Isoleucine | 15g | |
| Leucine | 27g | |
| Lysine | 29g | |
| Methionine | 9g | |
| Phenylalanine | 14g | |
| Proline | 16g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 4g | |
| Tyrosine | 14g | |
| Valine | 17g | |
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