500 grams of ground pork (cooked, pan-broiled, 72/28) contains 1885 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of protein (202% of your Daily Value), vitamin b6 (170% of your Daily Value), and vitamin b12 (231% of your Daily Value).
Nutrition Facts
For 500 grams of ground pork
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1885 | |
| Fats | 157g | 201% |
| Saturated fats | 54g | 270% |
| Trans fats | 1g | |
| Cholesterol | 495mg | 165% |
| Sodium | 455mg | 20% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 113g | |
| Calcium | 100mg | 10% |
| Iron | 6mg | 76% |
| Potassium | 1375mg | 29% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 381mg | 69% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 34mg | 214% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 905mg | 129% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 190μg | 345% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 231% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 160IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0μg | 0% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 54g | 270% |
| Monounsaturated fats | 72g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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