Ground turkey
Poultry food products, raw
362 grams of ground turkey (Poultry food products, raw) contains 536 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 362 grams of ground turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.4g | |
| Cholesterol | 250mg | 83% |
| Sodium | 210mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 71g | |
| Calcium | 69mg | 7% |
| Iron | 4mg | 49% |
| Potassium | 858mg | 18% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.3mg | 39% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 724mg | 103% |
| Retinol | 72μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 239IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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