Ground turkey, 93% lean, 7% fat, raw
2 lb of ground turkey, 93% lean, 7% fat, raw contains 1359 Calories The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This has a relatively low calorie density, with 150 Calories per 100g.
Nutrition Facts
For 2 lb of ground turkey, 93% lean, 7% fat, raw (906g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1359 | |
| Fats | 76g | 97% |
| Saturated fats | 20g | 98% |
| Trans fats | 1g | |
| Cholesterol | 670mg | 223% |
| Sodium | 625mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 170g | |
| Calcium | 190mg | 19% |
| Iron | 11mg | 133% |
| Potassium | 1930mg | 41% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 190mg | 45% |
| Manganese | – | |
| Niacin | 49mg | 307% |
| Pantothenic acid | – | |
| Phosphorus | 1749mg | 250% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 129% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 661IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 11μg | 453% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 127IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 208% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 23g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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