2 serving of ground turkey and cabbage stir-fry contains 515 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 37% protein. This is a good source of protein (87% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (118% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 1 tbsp or 18g
Ground ginger ½ tsp or 0.9g
Garlic powder ½ tsp or 2g
Directions
- Set a large skillet over medium-high heat and add the canola oil; heat until shimmering.
- Add the ground turkey and cook, breaking it into small pieces, until browned and cooked through, 5–7 minutes.
- Add the shredded cabbage and toss with the turkey to combine.
- Stir in the tamari, ground ginger, and garlic powder until everything is evenly coated.
- Cook, stirring occasionally, until the cabbage is tender but still crisp, 5–7 minutes.
- Taste and adjust seasoning and serve hot.
Nutrition Facts
For 2 serving of ground turkey and cabbage stir-fry (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 515 | |
| Fats | 32g | 41% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.4g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1164mg | 51% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 49g | |
| Calcium | 105mg | 11% |
| Iron | 4mg | 48% |
| Potassium | 847mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 139mg | 25% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 16mg | 103% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 524mg | 75% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 288IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 106μg | 89% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |



