Ground Turkey and Cabbage Stir-Fry

Ground Turkey and Cabbage Stir-Fry
Fat 54%Protein 37%
Percent Calories

2 serving of ground turkey and cabbage stir-fry contains 515 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 37% protein. This is a good source of protein (87% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (118% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a large skillet over medium-high heat and add the canola oil; heat until shimmering.
  2. Add the ground turkey and cook, breaking it into small pieces, until browned and cooked through, 5–7 minutes.
  3. Add the shredded cabbage and toss with the turkey to combine.
  4. Stir in the tamari, ground ginger, and garlic powder until everything is evenly coated.
  5. Cook, stirring occasionally, until the cabbage is tender but still crisp, 5–7 minutes.
  6. Taste and adjust seasoning and serve hot.

Nutrition Facts

For 2 serving of ground turkey and cabbage stir-fry (402g)

NutrientValue%DV
Calories515
Fats32g 41%
Saturated fats6g 28%
Trans fats0.4g
Cholesterol157mg 52%
Sodium1164mg 51%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar5g
Protein49g
Calcium105mg 11%
Iron4mg 48%
Potassium847mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene59μg
Caffeine0mg
Choline139mg 25%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene0μg
Magnesium80mg 19%
Manganese1mg 26%
Niacin16mg 103%
Pantothenic acid3mg 52%
Phosphorus524mg 75%
Retinol46μg
Riboflavin (B2)0.4mg 34%
Selenium51μg 93%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU288IU
Vitamin A53μg 6%
Vitamin B122μg 96%
Vitamin B62mg 118%
Vitamin C51mg 57%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K106μg 89%
Zinc6mg 52%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g