Ground Turkey and Cabbage Stir-Fry

A quick, simple stir-fry featuring ground turkey and cabbage, seasoned with soy sauce, ginger, and garlic powder.

Ground Turkey and Cabbage Stir-Fry
Fat 54%Protein 37%
Percent Calories

1 serving of ground turkey and cabbage stir-fry (A quick, simple stir-fry featuring ground turkey and cabbage, seasoned with soy sauce, ginger, and garlic powder.) contains 258 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 37% protein. This is a good source of protein (44% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (59% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a large skillet over medium-high heat and add the canola oil; heat until shimmering.
  2. Add the ground turkey and cook, breaking it into small pieces, until browned and cooked through, 5–7 minutes.
  3. Add the shredded cabbage and toss with the turkey to combine.
  4. Stir in the tamari, ground ginger, and garlic powder until everything is evenly coated.
  5. Cook, stirring occasionally, until the cabbage is tender but still crisp, 5–7 minutes.
  6. Taste and adjust seasoning and serve hot.

Nutrition Facts

For 1 serving of ground turkey and cabbage stir-fry (201g)

NutrientValue%DV
Calories258
Fats16g 20%
Saturated fats3g 14%
Trans fats0.2g
Cholesterol79mg 26%
Sodium582mg 25%
Carbs5g 2%
Net carbs4g
Fiber2g 7%
Sugar2g
Protein24g
Calcium53mg 5%
Iron2mg 24%
Potassium423mg 9%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene29μg
Caffeine0mg
Choline70mg 13%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium40mg 9%
Manganese0.3mg 13%
Niacin8mg 51%
Pantothenic acid1mg 26%
Phosphorus262mg 37%
Retinol23μg
Riboflavin (B2)0.2mg 17%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU144IU
Vitamin A26μg 3%
Vitamin B121μg 48%
Vitamin B61mg 59%
Vitamin C26mg 28%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K53μg 44%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g